Why am I tired all the time?
12.06.2025 00:29
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
They don’t know why though.
- Fruits
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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- Honey
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.